“ Our capacity to effectively handle stress, to make informed decisions, and to access previously untapped resources and apply them in challenging, fast-paced business situations all rely on our capacity to be present. Quite literally, only when we are in the present can we optimize our capacity to: stop habitual, auto-pilot-driven modes of activity. see ourselves, others, and information more clearly. understand situations more holistically. choose effective, contextually relevant solutions.” Center for Mindfulness, University of Massachussetts

 

How would it feel to have your employees or group members more productive and happy?

 

Awareness at Work

This three hour workshop
gives your group
new skills
for
productivity, happiness, and wellness.

Awareness at Work workshop can:

• Reduce stress
• Improve overall effectiveness in workplace
• Improve quality of work and communication skills
• Increase concentration, clarity, creativity, and wellness.
• Increase stability
  in the midst of complex or highly charged situations

Awareness at Work includes:

• An introduction to meditation and awareness training,
• Experiential exercise,
• Application of awareness to work issues.
• We craft each workshop to your needs.
• One-hour follow-up session in two weeks supports ongoing change

Donations: 10% of all proceeds go to charity. List of charities is available on request.

Ideal group size: 6-10 participants.

Call Padme at (585) 234-0800 with questions about fees, references, and your particular concerns.

Padme Nina Livingstone is the owner of Healing with Awareness. She is a meditation teacher, writer and speaker specializing in awareness training for life-work balance. Padme is currently writing Let’s Not Call It Meditation: Practical Information for People Who Think They Can’t Sit Still and Quiet the Mind. She is author of three CDs and a contributing writer for Nature’s Wisdom magazine. Padme has experience leading workshops on awareness in the Rochester area for fifteen years.