Loving Presence Counseling Secular Meditation Medical Qi Gong

book coverLet's Not Call It Meditation: Practical Guidance for People Who Think They Can't Sit Still and Quiet the Mind
by Padme Nina Livingstone

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This book was written to help clear up confusion about why people meditate and how a committed meditation practice serves us on our life journey. The book is filled with personal stories, warmth, humor, and practical, simple, everyday teaching about awareness and meditation.

Product Details:

Printed: 222 pages, 6.00" x 9.00", jacket-hardcover binding, 50# cream interior paper, black and white interior ink , 100# exterior paper, full-color exterior ink
Publisher: Padme Nina Livingstone
Copyright: © 2006 by Padme Nina Livingstone Standard Copyright License
Language: English
Country: United States



Keywords:

Self-growth
mindfulness
awareness
relationships
meditation

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Reviews:

"The subtitle of Livingstone’s work is ‘Practical Guidance for People Who Think They Can’t Sit Still and Quiet the Mind”— pretty self-explanatory! Mixing testimonials, personal accounts and practical advice, the book provides a non-threatening route into meditation. As such, it would make good introduction to the beginner, but I also found much of value here, as it is so easy to forget to go inside in the mad dash that is the modern world. I found Livingstone’s exercises easy to follow and the prose both light-hearted and friendly, making the book a relaxing read. There’s nothing ground-breaking or particularly new here, but the book is none the poorer for it, offering a distillation of the main spiritual ethos and a route to personal growth and peace. One to keep beside the bed."

Emma Mitchell,
Paradigm Shift magazine, October 2007

Let's Not Call It Meditation 24 Oct 2006
by Padme Nina Livingstone

If you have contemplated starting a “meditation” practice but didn’t know where to start, this book is for you. You need not be a practicing Buddhist or someone with years of meditation experience. In Let’s Not Call It Meditation, Padme Nina Livingstone takes the mystery and fears out of meditation and explains this higher state of awareness in terms we can all understand.

Padme begins this easy-to-read book discussing the 7 Key Elements for Growth and evoking the reader’s ability to “remember who you really long to be.” Padme creates vivid pictorials by describing a person’s whole beauty as a flower with the six petals of curiosity, humor, gratitude, compassion, 100% responsibility, and creativity. Padme helps the reader understand aspects of their life that get in the way; mistaken beliefs, fears, and the top myths of meditation. She then delves into helping you begin your own awareness journey. Using her life experiences as a catalyst, Padme weaves entertaining stories along with practical applications into a tapestry of useful information. For anyone interested in starting a meditation practice, this book is a must.

Padme teaches awareness meditation and has a private practice in spiritual guidance. In addition to Let’s Not Call it Meditation, she has published three awareness CD’s; Forgiveness Meditation, Uncovering Compassion, and Remembering Awareness.

Aimee Wood is a freelance writer for New Health Digest and Co-Leader of the Rochester chapter of Holistic Moms.

 

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