Remembering Awareness: A Secular Guide to Awareness Meditation

Listen to Nina give a talk about Awareness and receive helpful guidance on how to meditate with awareness. There is a 10 minute timed meditation period included.

Testimonials for "Remembering Awareness"

"I am a high school student involved in every activity possible and find little time to tend to my own needs. I am more relaxed after fifteen minutes of this meditation, than I am after a night's rest. It helps me to approach every day situations at a more relaxed and perceptive level."
Matt Huntington, 17

"Nina takes the practice of meditation and makes it simple, familiar and very accessible. Her personal accounts, clear instructions and insightful answers to common questions insure success, in this most important tool for human growth."
Khum Pani, Ayurvedic Herbalist

"Give yourself a gift. Block out an hour, turn down the lights, make yourself comfortable, and listen to this CD. With Nina's guidance, you will learn how to access the powerful experience of awareness. This chance to communicate with your inner self will help bring you into the moment, where you can access possibilities, such as tranquility and well-being. Awareness can lead you from pain to comfort, from misery to joy. An hour well-spent."
Dr. Jeffrey Harris, M.D.