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Padme's Current Schedule
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Download and print a pdf of Padme's current quarterly schedule Meditation For Peaceful Living The purpose of this class is to offer guidance and support for developing a daily meditation practice. We live in a world of ever-increasing stress. Even though many people think a meditation practice would be good for them, they find it difficult to begin and maintain a practice on their own. Having the support of others, and the careful, compassionate guidance of an experienced meditation teacher can be essential in maintaining a healthy meditation practice. Class Description: This class was designed to offer support and guidance for anyone interested in meditation, whether you have meditated previously or not. Each session focuses on bringing awareness to sitting, walking, listening, and talking, breathing; actually, doing what we do everyday. Different tools are shared to help strengthen our ability to focus in the moment. We practice letting blame and judgmental thoughts pass through the mind without getting caught up in them. We practice being present: forgetting, and remembering, forgetting and remembering, one moment at a time. Each session also includes a brief talk about awareness. The talks provide an opportunity to practice open listening and, hopefully, the words also help untangle some confusion. During group meeting time participants share questions and concerns about our lives, and practice listening and speaking with awareness. Participants may also schedule 10-minute private meetings with Padme. These optional meetings are recommended so that any private concerns that naturally arise may be looked at in an open way. And the private meeting allows us to explore a fresh perspective together. Suggested Reading: Padme's book is particularly helpful when you want to understand her perspective about meditation and awareness in more depth. At least one book about awareness and meditation is highly recommended Medical Qi Gong Padme's home in Penfield* By appointment Fee: Love Offering Dear friends, After I became a Oneness Blessing Giver in May, the idea of using a golden ball of energy seemed like a good idea to explore. As soon as I tried it, the healing energy immediately began to come through me with a different quality and intensity. I'm calling the new technique Golden Ball Qi Gong. Clients, friends, and family are noticing the shift and asking for more. I am clear that it is appropriate to ask simply for a Love Offering as a fee. After years of trying different means to help make my work both affordable and helpful to my income, turning over concerns about this to the Divine in all of us is quite freeing. I hope this makes it easier for you to recommend my work, and also call and make an appointment when there's a need for healing. My medical Qi Gong website page lists general information about how healing energy works, what to expect from a typical session, links to different techniques you can use on yourself, informative clients' stories, and naturally, contact information. Here's the page link:http://www.healingwithawareness.com/medicalqigong.htm *Contact Padme by email or leave a message at (585) 234-0800 for class registration, directions and information. |
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